June 14, 2022

What Is Myrcene? Benefits, Effects & Uses

Written by - Mallory Milne

minute read

Many compounds contribute to the overall therapeutic benefits of cannabis, including terpenes. Myrcene is one of these, and highly popular among users. Lots of questioned get asked when the topic of terpenes comes up - What is Myrcene? What benefits does it offer? How is it used?

In this article we'll answer all of that and then some.

Myrcene is a monoterpene found naturally in many plants including hops, thyme, lemongrass and cannabis. It is one of the most prevalent terpenes found in cannabis and therefore makes up a significant part of many strains on the market today.

When consumed, Myrcene can have a relaxing effect without being too sedating or inducing drowsiness. Along with THC and other cannabinoids present in the plant, Myrcene is good for muscle relaxation as well as relieving pain-particularly those that come from inflammation or arthritis.

It's also worth noting that Myrcene's effects are synergistic with both THC & CBD which means it can enhance their therapeutic benefits when they're used together!

What are Terpenes?

Terpenes are molecules found in plants. Terpenes make up the different scents and flavours of various plants, fruits, and vegetables, including cannabis. There are over 100 unique terpenes in cannabis - each of them unique in its own way.

They aren't there just to taste and smell good, however.

Terpenes also offer a variety of medicinal benefits, from boosting your mood to alleviating pain. Terpenes are unique because they interact with our body in a way that is slightly different from cannabinoids.

Each terpene has a distinct set of therapeutic properties, many of which overlap. They are thought to significantly contribute to the Entourage Effect - this is the idea that all of the elements in cannabis work better together than apart.

Depending on the condition you want to address, a strain with more of a specific terpene than others may be ideal.

What is Myrcene?

Myrcene is the most prevalent terpene found in cannabis. It is responsible for giving certain strains their distinct, musky smell, and its effects are more of a sedative than energetic.

It can be used for pain management as well as muscle relaxation. Myrcene is very effective at lowering stress levels and calming the mind, which makes it ideal for the treatment of anxiety and depression.

This terpene also works well to combat insomnia, making it a great bedtime supplement. 

Myrcene is highly anti-inflammatory and works to combat pain, which makes it a great option for those dealing with arthritis or other chronic conditions.

Because of its analgesic and sedative effects, this terpene is often found in strains that relax the mind and body.

Where does Myrcene come from?

Myrcene is found not only in cannabis but also naturally in many plants, including the hops plant. It's also found commonly in thyme, lemongrass, parsley, and mangoes.  

On average, Mycene makes up approximately 20% of the terpene profile found in cannabis, though this varies between strains.

What does Myrcene taste like?

Myrcene offers a pungent, musky flavour. It can be easily described as earthy and herbaceous while being slightly spicy.

It also carries sweet undertones, reminiscent of mangoes and other fruits.

What is Myrcene used for?

Myrcene is used primarily in the cosmetic industry. It's often added to soaps and perfumes because of its pleasant smell.

It is also commonly used in aromatherapy, either on its own or blended with other essential oils to treat stress or depression. It is also said to have aphrodisiac qualities when used alone.

Outside of these industries, it is commonly used as a traditional folk remedy for a number of things, from stress to insomnia.

Myrcene Effects

Myrcene is primarily known for its sedative qualities. It is effective at relieving stress and anxiety, lowering the heart rate, and providing an overall sense of calm and relaxation.

The analgesic properties of Myrcene are also important. They allow this terpene to be used as a natural painkiller that won't leave you feeling drowsy or sluggish. This makes it particularly useful for those who need something to help them manage inflammation or chronic conditions effectively.

Myrcene Benefits


Myrcene can be used to combat anxiety and depression. As a sedative, it is great for those who struggle with insomnia, as well as anyone wanting a natural alternative to pharmaceutical drugs.


This terpene is known for its powerful anti-inflammatory effects. It works to reduce pain and combat arthritis.

Muscle Relaxer

Myrcene is a potential muscle relaxant and may be used to relieve pain from cramps or sore muscles. It may even be an effective treatment for migraines, when used in combination with other terpenes.

Insomnia Aid

The sedative effects of this terpene may help with sleeplessness and insomnia, allowing you to relax and get a better night's sleep.

Stress Relief

Myrcene works well to lower stress levels and promotes feelings of calmness and relaxation throughout the entire body. This makes it great at combating depression, anxiety, stress, anger, fatigue or any mood swings.

What strains of cannabis are high in Myrcene?

Because the majority of cannabis strains have a high Myrcene content, it isn't hard to find one. These are some common strains you can find nearly everywhere with high levels of Myrcene:

  • OG Kush
  • Grape Ape
  • Remedy
  • 9 Pound Hammer
  • Blue Dream
  • Grape Ape
  • FPOG
  • Harlequin
  • Granddaddy Purple
  • Tangie

Does Myrcene make you tired?

While there is no real conclusive evidence that Myrcene will make you tired, it has been used as a natural sedative for centuries.

The fact that it has sedative qualities, combined with the fact that so many strains high in Myrcene offer a relaxing body high, leads to the belief that it can have this effect.

For this reason, most people choose to use it at night time to help with sleep and relaxation.

Can Myrcene get you high?

Myrcene is not psychoactive. It will not get you high when used on its own, but it has been associated with the sensation of fast-acting and powerful highs.

This is due to myrcene potentially acting as a facilitator of cannabinoids to the brain - basically, it helps get them there faster. It has also been linked to enhanced transdermal (skin) absorption.

Myrcene and THC

Because myrcene acts as a facilitator for other terpenes and cannabinoids to cross the blood-brain barrier quicker and more efficiently, it can amplify the effects of THC, resulting in a more intense high.

This extra potency, combined with its sedative effects, makes Myrcene one of the most popular cannabis terpenes. It is also worth noting that this terpene may enhance the presence of pain-relieving cannabinoids such as CBD.

Final thoughts on Myrcene

Myrcene is a popular terpene found in cannabis for a reason. Because it offers so many potential benefits, from stress relief to pain-killing properties, its use is widespread among medical and recreational users alike.

It also has interesting properties when used alongside other terpenes, with the most famous being its ability to enhance the effects of THC and other cannabinoids.

Whether you are looking to combat anxiety or get some much-needed sleep, Myrcene could be an effective solution. With all of these potential uses, you can see why so many growers love this particular terpene.

Despite the lack of scientific evidence, anecdotal reports show that Myrcene can offer plenty of potential medicinal uses as well as provide people with an all-natural alternative to pharmaceutical drugs or treatments.

About the author 

Mallory Milne

Mallory is a mom of two, as well as the main content writer and owner of CBD Handle. She has been a consumer advocate and CBD user since 2018, and strives to relay accurate, easy to understand information and to educate others on the health benefits of CBD.


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